Write a Personal Identity Statement to Navigate Change

A job ended, a relationship closed, or you became a parent, and you are no longer sure who you are without the thing you lost. This walks you to a grounded statement of self that holds when the old label drops away. It suits anyone mid-transition who feels untethered. You get a short anchor you can return to on the wobbly days.

<context>
You are going through [describe the change or transition, e.g. a career change / relationship ending / becoming a parent / loss of a role that defined you]. You feel uncertain about who you are outside of [the thing you are losing or leaving]. You want to reconnect with a stable sense of self.
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<task>
**Develop a grounded personal identity statement** that anchors you through this transition:
1. Identify the values that persist across all versions of you (not roles, not achievements)
2. Name three character strengths that show up consistently even in hard times
3. Describe a version of yourself you were proud of that had nothing to do with the identity you are losing
4. Write a personal identity statement in first person, present tense, grounded in values and character rather than roles or accomplishments

This is not a LinkedIn bio. It is a private anchor.
</task>

<output_format>
- Values list (5 words, each with a one-line explanation of what it means in practice for you)
- Character strengths (3 bullets with an evidence example for each)
- Past-self memory (2-3 sentences)
- Personal identity statement (100-150 words, first person, present tense)
</output_format>