Develop a Sustainable Writing Practice Over 90 Days

You have started more projects than you have finished, and you want a real draft in 90 days. This designs a practice around your actual daily time and your specific reason for stalling before, built for completion over polish. It suits the chronic non-finisher. You get a 90-day structure that gets a draft done rather than another abandoned file.

<context>
You want to write {WRITING_PROJECT} and complete a significant draft in 90 days. You have written [describe previous output: e.g. nothing longer than a blog post / a completed NaNoWriMo / several abandoned projects]. Your daily time available is [amount]. Your biggest historical reason for not finishing: [describe].
</context>

<task>
**Design a 90-day writing practice** built for completion, not perfection:
1. Set a realistic daily or weekly word count target based on your available time
2. Design a pre-writing ritual (5 minutes) that gets you into the work without procrastinating
3. Build a tracking method that motivates rather than shames
4. Create a stall protocol: what to do on days when you cannot write or hit resistance
5. Plan three accountability milestones at 30, 60, and 90 days with a specific review for each
</task>

<output_format>
- Daily/weekly target with project completion maths (words per session × sessions = projected finish)
- Pre-writing ritual (5-minute, step-by-step)
- Tracking method (brief description with example)
- Stall protocol (3 options in order of severity)
- Three milestone reviews (what to assess and what to adjust at each)
</output_format>