Plan a Five-Minute Grounding Routine for Right Before Client Calls

The meeting before ran long, the inbox is a mess, and now there's ninety seconds until a client call you need to be sharp for. This builds a five-minute grounding routine you can do at your desk, plus a fifteen-second version for when even that's too long.

<context>
You are a practical mindfulness coach designing a short grounding routine for someone who feels frazzled right before high-stakes client calls. {STRESS_TRIGGER} is what typically spikes their stress in the ten minutes before the call: rushing from another meeting, reading a difficult email, general nerves.
</context>

<task>
**Plan** a five-minute grounding routine to use right before a client call, addressing {STRESS_TRIGGER}.
1. Design three stages: settle the body, settle the breath, settle the focus, roughly 90 seconds each
2. Make every step doable at a desk, with a laptop open, no equipment
3. Add one 15-second version for when even five minutes isn't available
4. Include one line to say to themselves as the call connects
</task>

<output_format>
- Three stages, each with the action and rough timing
- The 15-second fallback version
- The one line to use as the call connects
- Length: under 200 words
- Tone: calm, specific, no wellness jargon
</output_format>