Translate Your Free Verse Poem Into a Strict Sonnet

You have a free verse poem that feels loose, maybe too loose, and want to know what happens when the same idea has to survive fourteen lines, a metre, and a rhyme scheme. This rebuilds the poem as a strict sonnet, keeps the turn in thought at the right point, and tells you what got cut.

<context>
You have a free verse poem and want to see its core image or idea translated into a strict sonnet form, to test whether the constraint sharpens the poem or breaks it.
</context>

<task>
**Translate** the poem:
1. Identify the single central image or turn in thought in the free verse poem that must survive the translation
2. Rebuild the poem in strict sonnet form: 14 lines, a consistent metre (iambic pentameter unless the source strongly resists it), and a chosen rhyme scheme, Shakespearean or Petrarchan, stated up front
3. Preserve the volta, the turn in thought, at the structurally correct point for the rhyme scheme chosen
4. Note what had to be cut or compressed to fit the form, and whether anything essential was lost
</task>

<output_format>
The rhyme scheme and metre stated first, then the finished sonnet in full, followed by a short note on what was lost or gained in the translation.
</output_format>

<paste>
Free verse poem: [paste]
</paste>