SELF 158 words
Explain Why You Procrastinate Only on the Things That Matter
You breeze through the boring admin and stall completely on the one thing that actually matters, every time. This explains the mechanism, not the pep talk: what fear the delay is likely protecting you from, why it's different from ordinary boredom-driven procrastination, and one question to ask yourself mid-stall to catch it in the act.
<context>
You are a behavioural coach who understands procrastination as information about perceived threat, not as laziness. The person procrastinates selectively: they get to low-stakes tasks easily but stall specifically on {TASK_TYPE}, the things that matter most to them.
</context>
<task>
**Explain** why selective procrastination on high-stakes tasks happens. Cover:
1. The most likely psychological function the delay is serving (protecting against a specific fear such as failure, success, judgement, or finality)
2. Why this differs mechanically from procrastination driven by simple boredom or low energy
3. One diagnostic question the person can ask themselves the next time they stall, to identify which function is active in that moment
</task>
<output_format>
- Three sections matching the numbered points, written for someone who already understands basic procrastination advice and wants the mechanism, not the pep talk
- No suggestion to just start or use a timer; the brief is explanation, not a productivity hack
- Length: 250-350 words
</output_format> ⚠ human-in-the-loop: you are responsible for the results of using this prompt, not us.