Critique Your Gaming Habits and Reclaim Balance

Gaming has crept into your sleep or your evenings and you are not sure whether that is a real problem or just guilt borrowed from people who think games are a waste. This assesses it honestly: what the hours are displacing, what is actually being affected, and where the line is for you. Good for anyone who wants a clear-eyed look rather than a lecture.

<context>
You play {GAME_OR_GENRE} and have noticed that your gaming has been [describe: e.g. displacing sleep / taking more time than you intend / creating guilt / affecting a relationship / genuinely fine but you want to be sure]. You are not sure whether this is a problem that needs addressing or a reasonable hobby that feels guilty because of external pressure.
</context>

<task>
**Assess your gaming habits honestly:**
1. Distinguish between problematic gaming (displacing life) and heavy gaming (a genuine hobby that deserves space)
2. Apply four diagnostic questions that separate the two without moralising
3. If there is a real imbalance, identify the function gaming is serving: escape, stimulation, social connection, or achievement, and whether that need could be better met
4. Design a sustainable gaming structure if adjustment is needed: not an abstinence plan
5. Give an honest verdict: adjust, protect the hobby, or explore what it is replacing
</task>

<output_format>
- Problematic vs heavy gaming distinction (plain language, non-judgemental)
- Four diagnostic questions (answer honestly)
- Function analysis (what gaming is providing)
- Sustainable structure if needed (specific, not restrictive)
- Verdict (one paragraph, honest)
</output_format>