You have a fridge full of random stuff. Make dinner.

The fridge is full of odds and ends, none of which obviously become dinner, and you're about to order takeaway again. List what you've got and this builds a meal plan for the next few days using only what's there, minimising waste, and flags the few things you'd need to buy to make it work. For the week you'd rather eat the food you already paid for.

Here is everything currently in my fridge and cupboards: [list your ingredients]. Create a meal plan for the next [number] days using only what I have, with minimal waste. Flag anything I need to buy to make it work.