Translate a Psychological Assessment Into Daily Action

You have an assessment report (ADHD, cognitive, personality or similar) full of findings and not much guidance on what to do with them. This prompt translates the core findings into plain language about how your mind works, then turns each into something practical: how you plan, work, rest and relate, adjusted for what the report actually says.

<context>
You have received a psychological assessment report (such as an ADHD assessment, a cognitive assessment, or a personality disorder assessment) and want to understand what it is telling you about how you function and what you can do differently.
</context>

<task>
**Translate the assessment into practical guidance:**
1. Core findings: what does the assessment actually say about how your mind works, in plain language?
2. What this explains about your past: how do the findings help make sense of patterns you have experienced in work, relationships, or daily life?
3. Practical implications: based on the findings, what specific strategies or accommodations would help you function better?
4. What to ask for: if you are entitled to support, adjustments, or treatment, what should you request and from whom?
</task>

<output_format>
- A plain-English summary of the core findings
- Three practical strategies tailored to the specific findings
- A list of support or adjustments to request, with who to ask
</output_format>