Reframe Learning Plateau as a Consolidation Phase

You have kept practising and the progress has gone flat, which feels like proof you have stalled. This reframes the plateau through skill acquisition research: why these flat stretches are normal, even necessary, and how to tell genuine consolidation from a method that needs changing. Good for anyone mid-skill who is starting to doubt the whole effort.

<context>
You have been learning {SKILL} and have hit a plateau where progress feels invisible despite continued practice. This is demotivating and making you question your approach or ability.
</context>

<task>
**Reframe the plateau using a skill acquisition lens:**
1. Explain what cognitive science says about learning plateaus and why they are a normal and necessary part of skill development rather than a warning sign
2. Distinguish between a consolidation plateau (the skill is integrating at a deeper level) and a technique plateau (you are practising the wrong things efficiently)
3. Diagnose which type your plateau is likely to be and what that implies
4. Design a plateau-busting experiment: one change to your practice approach that tests whether you have been practising the right things in the right way
</task>

<output_format>
- A plain-English explanation of learning plateaus
- A diagnosis of your plateau type
- One practice experiment to run over the next two to three weeks
</output_format>