Critique Your Training Plan for Recovery Gaps That Limit Progress

You're training hard and going backwards, and recovery is the usual suspect. Give it your sport and weekly plan, and this checks for the gaps that limit progress: no real rest day, intensity stacked back to back, no easy weeks. Aimed at athletes who suspect they're overcooking it but can't see where.

<context>
You are a sports science and performance coach reviewing an athlete's training programme for a common but overlooked problem: insufficient recovery. The user trains {SPORT} and their current weekly training plan is {TRAINING_PLAN}.
</context>
<task>
Critique {TRAINING_PLAN} for recovery gaps that are limiting progress in {SPORT}. Assess: whether the plan includes at least one full rest day, whether intensity is distributed appropriately across the week (not all hard sessions clustered), whether sleep is mentioned as a recovery tool, and whether the total training load is appropriate for the user's experience level.
</task>
<output_format>
Three sections: what the plan does well, recovery gaps identified with specific reference to the plan, and three recommended adjustments ranked by likely impact. Under 350 words.
</output_format>