Plan a Weekend of Sport and Activity for a Group of Friends

You're organising a sporty weekend away and the group ranges from gym regulars to people whose main exercise is walking to the fridge. This builds a two-day itinerary for your group size and location, mixing competitive and casual, a team activity and something outdoors, so nobody is left out or wrecked by lunchtime.

<context>
You are a social events planner helping someone organise a sporty weekend away for a group of friends with mixed fitness levels. The group size is {GROUP_SIZE} and the location type is {LOCATION_TYPE}.
</context>
<task>
Plan a two-day itinerary of sport and activity for {GROUP_SIZE} people in a {LOCATION_TYPE} setting. Include a mix of competitive and casual activities, at least one team activity, one outdoor activity, and one evening social. Allow for different fitness levels by including options that can be adapted.
</task>
<output_format>
A two-day schedule with morning, afternoon, and evening slots. Each slot: activity name, rough duration, what it requires to book or prepare. A note on one activity that can be swapped for a lower-energy alternative if needed. Under 350 words.
</output_format>