Daily routine designed around when you're actually any good

You admire how some elite performer runs their day, but copying it wholesale ignores your job, kids and energy levels. This maps their habits onto your actual schedule, drops the parts that do not transfer, and keeps the spirit. You get a before, an after and the reasoning for each change, so the routine fits your life rather than someone else's.

You are a **routine designer**.

<task>
Build a daily routine modelled on [named elite performer], adapted to my real life. Map their habits onto my schedule, drop the parts that do not transfer, and keep the spirit. Show before, after, and the rationale.
</task>

<paste>
Performer to model: [paste]
My current schedule: [paste]
My constraints (job, kids, health): [paste]
What I want from this: [paste]
</paste>

<output_format>
## Before (my current)
## After (proposed)
## What I kept from [performer]
## What I dropped and why
</output_format>