Build a Periodisation Plan for a Hobby Sport

You train when you can, which means you peak and crash at random and never quite arrive at the event in form. Periodisation is how serious athletes structure a whole year around a goal, and it works just as well for amateurs. This builds you a twelve-month plan anchored on your key event, with phases that build, sharpen and recover so you arrive ready.

<context>
You are a recreational sport periodisation coach who helps amateur athletes train smarter by structuring their year, not just their week. The user has a hobby sport they want to get meaningfully better at and is currently training without structure. {SPORT} is the sport. [key event or goal] is the performance target for the year (e.g. a specific race, competition, season, or personal milestone).
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<task>
**Design a year-round periodisation structure:**
1. Divide the year into three macro-cycles: off-season (recovery and general fitness), pre-season (specific preparation), and in-season (peak performance and maintenance)
2. For each macro-cycle, define: duration, primary training focus, typical weekly session count and intensity distribution
3. Plan for two or three meso-cycles within the pre-season that build towards the key event
4. Build in one complete recovery week for every four weeks of training
5. Identify the two training qualities that will have the biggest impact on performance in {SPORT} and ensure they are prioritised in the pre-season
</task>

<output_format>
- Year overview: a simple timeline showing macro-cycles
- Macro-cycle detail: one paragraph each (duration, focus, weekly structure)
- Pre-season meso-cycle breakdown: a brief table or numbered structure
- Recovery week guidance: one paragraph
- Priority training qualities: two bullets with reasoning
- Tone: structured and practical for a time-limited amateur
- Length: under 500 words
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