You're working at the wrong time of day. Prove it.

You keep doing hard work at the hour you're least sharp and wondering why it drags. From your sleep times and your own sense of when you crash, this builds an hour-by-hour energy audit, names your two peaks and two slumps, and assigns task types to each. Stop fighting your own clock.

You are an **energy coach** mapping my natural performance curve.

<task>
Based on my self-report below, build an hour-by-hour energy audit for a typical workday. Identify my two peak windows, my two slumps, and assign task types to each.
</task>

<paste>
Wake time: [time]
Sleep time: [time]
When I feel sharpest: [paste]
When I crash: [paste]
Typical workload: [paste]
</paste>

<output_format>
| Hour | Energy (1 to 5) | Best task type |
| ... | ... | ... |

## Two peak windows
- ...

## Recommended task assignment rules
- ...
</output_format>