Journaling prompt for the day that broke you a bit

Something today knocked you sideways and writing it down would help, if you knew where to start. This hands you five structured prompts that walk through what happened, what you felt, what you noticed, what you want to keep and what you want to let go. For anyone who needs a bit of scaffolding to process a hard day.

I had a difficult day. Give me five structured journaling prompts to process it constructively: what happened, what I felt, what I noticed, what I want to keep, what I want to let go.