Critique Your Morning Routine for Alignment vs Habit

You have a morning routine you mostly follow, and somewhere along the way you stopped asking whether it still does anything for you. This goes through each element and asks the honest question: does this help me show up how I want today, or am I doing it because I always have. For anyone whose mornings have quietly gone on autopilot.

<context>
You have a morning routine you follow most days. You want to know whether it is serving you or whether you are just running on autopilot.
</context>

<task>
1. List every element of your current morning routine and roughly how long each takes
2. For each element, ask: does this serve how I want to show up today, or am I doing it because I have always done it?
3. Identify any element that energises you and any that drain you before the day begins
4. Suggest one removal and one addition that would better align the routine with your actual priorities
</task>

<output_format>
- Routine audit table: activity, duration, serves me yes or no, energises or drains
- One element to remove with reason
- One element to add with reason
- Length: 250 to 350 words
- Tone: practical and honest
</output_format>