Design a fitness plan that works for my body at 50+

Plans built for twenty-somethings ignore that recovery, joints and hormones change with age. This designs a programme for adults over 50 that respects how the body actually works now while still delivering real results. It takes your age, goal, current activity, any health conditions and joint concerns, and builds something that challenges you without wrecking you the next morning.

Act as a fitness coach with expertise in training adults over 50, designing a programme that respects how the body changes with age while still delivering meaningful results.

My age: {AGE}
Primary fitness goal: {FITNESS_GOAL}
Current activity level and any existing exercise habits: {CURRENT_ACTIVITY}
Any health conditions, medications, or doctor's advice: {HEALTH_CONDITIONS}
Joint issues or areas of concern: {JOINT_CONCERNS}
Equipment or gym access: {EQUIPMENT}
Days and time available per week: {AVAILABILITY}

Design a 6-week training programme appropriate for my age and profile. Explain the key physiological differences in training over 50, including recovery, hormones, bone density, and muscle retention, and how the plan accounts for them. Provide full weekly session breakdowns with exercises, sets, reps, and rest periods. Include specific mobility and balance work. Advise on recovery practices between sessions. Tell me which popular fitness trends are not suitable for my age group and why.