Critique Your Self-Care Routine for Sustainability

You have a few self-care habits but suspect some are performance and some are guilt. This lists what you actually do, then asks the hard question of each one: does this restore me, or does it just look like it should? You come away knowing which practices to keep, drop, or stop doing out of obligation.

<context>
You have some self-care practices but suspect they are either inadequate, inconsistent, or chosen for their appearance rather than their actual effect on your energy and wellbeing.
</context>

<task>
1. List your current self-care practices and rough frequency for each
2. For each practice, ask: does this actually restore me, or does it just look like self-care?
3. Identify any practice you do out of guilt or habit rather than genuine benefit
4. Identify any genuine need (sleep, movement, time alone, social connection) that is currently unmet
5. Suggest one change to the routine that would address the most important unmet need
</task>

<output_format>
- Current practices: bulleted list with frequency
- Restoring vs performing check: one sentence per practice
- Unmet need: one sentence
- Recommended change: one specific action
- Length: 200 to 300 words
- Tone: honest and direct
</output_format>