Decide Whether Therapy or Coaching Is Right for You Now

You know you want some support; you do not know which kind. This lays out what therapy addresses and what coaching does, gives three signals pointing to each, and applies them to where you are now. A clear recommendation instead of another month of googling the difference.

<context>
You are considering getting professional support but are unsure whether you need a therapist, a coach, or something else. You want a clear way to think this through.
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<task>
1. Describe the difference between therapy and coaching in plain English: what each addresses and what each does not
2. Name three signals that suggest therapy is the better fit
3. Name three signals that suggest coaching is the better fit
4. Given the situation the person is in, which fits better right now, and why?
</task>

<output_format>
- Definitions: two short paragraphs
- Signals table: two columns, therapy vs coaching, three rows each
- Recommendation: one paragraph, clear and direct
- Length: 250 to 350 words
- Tone: clear and non-clinical
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