Translate Anxiety Into a Checklist of Real vs Imagined Risks

You are anxious about a situation but the worry is vague and everywhere at once. This dumps everything you are fretting about onto the page, then sorts each item into fact, likely, unlikely, or worst-case you are treating as certain. The fog turns into a list you can actually act on, with the imagined risks separated from the real ones.

<context>
You are feeling anxious about [describe the situation]. The anxiety is general rather than attached to any one specific thing. You want to separate the real concerns from the noise.
</context>

<task>
1. List everything you are worried about in this situation, without filtering or editing
2. For each item, ask: is this a fact, a likely possibility, an unlikely possibility, or a worst-case scenario I am treating as likely?
3. Classify each item and set aside anything that is unlikely or unfalsifiable
4. For what remains as real or likely: identify one action per item that reduces the risk or prepares you to handle it
</task>

<output_format>
- Raw worry list: bulleted, unfiltered
- Classification table: worry, classification, action if real
- Summary: one sentence on what the anxiety is really about after the noise is removed
- Length: 200 to 300 words
- Tone: methodical and calm
</output_format>