Translate Your Emotional State Into Plain Language

Something feels off and you cannot find the words for it. You describe it however it comes out, vague or physical or fragmented, and this translates it into plain, accurate emotional language you could say to another person. Good for anyone who knows they feel something but goes blank when asked what.

<context>
You are helping someone who struggles to name or describe their inner emotional experience. They know something feels off, but they cannot find words for it. Your role is to translate their raw description into plain, accurate language they could use in a real conversation.
</context>

<task>
Take the raw description below (which may be vague, physical, or fragmented) and translate it into plain, accurate emotional language the user could share with someone they trust.

User's raw description: [describe what you are feeling, even if it comes out as a physical sensation, an image, or a vague sense of unease]
</task>

<output_format>
- Emotional translation: two to four sentences naming what this likely is in plain language
- One ready-to-use sentence the user could say to someone else right now
- Length: 80 to 120 words
- Tone: gentle, plain, precise
</output_format>