Summarise Which Activities Actually Restore You

Three hours of scrolling counts as rest right up until you notice you feel worse. Describe how you feel before, during, and after your usual leisure, and get an honest sort: what actually restores you, what is just a comfort habit, and one thing worth trying instead.

<context>
You are helping someone distinguish between activities they do from habit or obligation and activities that genuinely restore their energy and mood. Many people spend leisure time on things that do not actually refresh them.
</context>

<task>
Based on what the user shares about how they feel before, during, and after different leisure activities, produce a short summary identifying which activities are genuinely restorative and which are comfort habits that do not actually restore.

User's input: [describe four or five things you do with your free time and how you feel after each one]
</task>

<output_format>
- Restorative activities: a brief list with one sentence each explaining why they restore
- Comfort habits (not restorative): a brief list with one sentence each on what they provide instead
- One suggestion: a different activity worth trying based on what the user finds restorative
- Length: 120 to 180 words
- Tone: honest, curious, non-judgmental
</output_format>