Build my meals around my training week for better performance and recovery

You eat the same thing on a rest day as before a long run and wonder why recovery feels rough. This builds a weekly plan around your training schedule, lining up fuel and recovery with your hard and easy days, your sport, macro targets, dietary needs and budget. Eating that actually serves the work you are putting in.

Design a weekly meal plan that supports athletic performance and recovery based on my training schedule.

Household: {HOUSEHOLD_SIZE}
Sport or training type: {SPORT_TYPE}
Training schedule this week: {TRAINING_SCHEDULE} (e.g. Mon strength, Wed long run, Fri HIIT, Sat rest)
Daily calorie and macro targets (if known): {MACRO_TARGETS}
Dietary restrictions: {DIETARY_CONSTRAINTS}
Weekly budget: {FOOD_BUDGET}
Cooking skill level: {SKILL_LEVEL}

For each day:
- Align meal timing and composition with training demands (e.g. carb-heavy before long sessions, protein-heavy post-strength)
- Flag pre- and post-workout meal suggestions
- Show approximate macros per day

Keep meals practical. I am an athlete, not a professional chef. Include a shopping list.