Plan a Sunday cook-ahead session that sets me up for the whole week

It is 6pm on a Wednesday, you are knackered, and the only plan is a takeaway again. This designs a single Sunday batch-cook that sets up most of your week: four to six base components to make ahead, plus how to mix them into different meals. Built around your household, budget, skill and the time you have on Sunday.

Help me plan and execute a Sunday batch-cooking session that prepares most of my food for the coming week.

Household: {HOUSEHOLD_SIZE}
Dietary preferences or restrictions: {DIETARY_CONSTRAINTS}
Weekly budget: {FOOD_BUDGET}
Cooking skill level: {SKILL_LEVEL}
Time available on Sunday: {SUNDAY_COOKING_TIME}
Kitchen equipment available: {KITCHEN_EQUIPMENT}

Output:
1. A list of 4-6 base components to batch-cook (e.g. grains, roasted veg, protein, sauce)
2. How those components combine into specific meals across the week (breakfast, lunch, dinner)
3. A step-by-step Sunday cooking order that runs tasks in parallel to fit within my available time
4. Storage instructions and fridge/freezer shelf life for each component
5. A single shopping list

Minimise Sunday effort while maximising weekday convenience.