SELF ALLERGY HOUSEHOLD 108 words
Plan a week of safe, enjoyable meals around multiple food allergies
Reading every label has become a second job and the safe meals have shrunk to the same three dishes. This builds a weekly plan for a household managing multiple allergies or intolerances, accounting for severity from intolerance to anaphylaxis, plus your other preferences, budget and weeknight time. Meals that are safe and worth eating, not just safe.
Create a weekly meal plan for a household managing multiple food allergies or intolerances.
Household: {HOUSEHOLD_SIZE}
Confirmed allergies or intolerances (list all): {ALLERGENS_TO_AVOID}
Severity level (anaphylactic vs. intolerance): {ALLERGY_SEVERITY}
Additional dietary preferences: {DIETARY_PREFERENCES}
Weekly budget: {FOOD_BUDGET}
Cooking skill level: {SKILL_LEVEL}
Weeknight time available: {WEEKNIGHT_TIME}
For every meal:
- Clearly confirm it is free from all listed allergens
- Flag any ingredients that commonly carry hidden traces (e.g. soy in sauces, gluten in stocks) and suggest safe alternatives
- Include prep time
Provide a consolidated shopping list and flag which products to check labels on. The goal is a varied, genuinely enjoyable week of eating, not just safe but boring food. ⚠ human-in-the-loop: you are responsible for the results of using this prompt, not us.