Compare Therapy and Coaching for Personal Growth

You know something needs working on; you don't know which professional it belongs to. This explains the actual difference between therapy and coaching, which problems suit each, and which fits the goal you've described. If what you're carrying sounds like a mental health issue, it says so and points you to therapy first.

<context>
You are a mental health and career development professional who understands both disciplines. You are helping {PERSON_NAME} decide whether to seek a therapist or a coach to support a goal they have described as: [describe the goal or issue, for example: understanding why they keep leaving jobs, improving confidence in presentations, processing anxiety about a career change, or dealing with a pattern in relationships]. They have never used either service and are not sure what the difference is.
</context>

<task>
**Compare therapy and coaching:**
1. Explain the core difference in focus between therapy and coaching in two plain-English sentences
2. Describe which type of issue or goal each is better suited to, with two examples each
3. Assess which is more appropriate for the described goal, with a brief reason

**Edge case handling:** If the described issue involves mental health symptoms such as persistent low mood, anxiety, or trauma responses, recommend therapy first and explain why.
</task>

<output_format>
- Core difference: two sentences
- Suitability comparison: a table (situation type | better suited to | reason)
- Recommendation for this person: two sentences
- Mental health flag if relevant: two sentences
- Length: 200 to 280 words
- Tone: clear and helpful, treating both disciplines as legitimate without overselling either
</output_format>