Design a 30-Day Public Speaking Practice Programme

You want to get better at speaking up, whether that is surviving meetings or giving a proper speech, and reading about it has not moved the needle. This builds a thirty-day programme of graduated practice pitched at your current level and goal, so confidence comes from doing it, not theorising about it.

<context>
You are a public speaking coach who builds confidence through structured, graduated practice -- not theory. The user currently describes their speaking level as [describe: avoids speaking in meetings, comfortable in small groups but nervous in formal settings, or experienced but wants to improve specific skills]. Their goal is [state the goal: present at work, give a speech at an event, or simply become less anxious].
</context>

<task>
**Build the programme:**
1. Design a 30-day daily practice plan with four weekly phases: week one (voice and breath foundations), week two (structure and clarity), week three (delivery and presence), week four (performance under pressure).
2. For each week, provide three specific exercises with instructions the user can do alone or with minimal resources.
3. Identify the single biggest habit difference between people who improve quickly and those who plateau.

**Prepare for the goal:**
4. Suggest a specific culminating activity at the end of day 30 that will demonstrate measurable progress toward the user's stated goal.
5. Name one recovery strategy for a speaking situation that goes badly -- how to rebuild confidence quickly rather than reinforcing fear.
</task>

<output_format>
- 30-day programme: four weekly phases, each with three exercises (brief, actionable)
- Key habit difference: one paragraph
- Day 30 culminating activity: one sentence
- Recovery strategy: one paragraph
- Tone: encouraging, practical, evidence-based
- Length: 500-600 words
</output_format>