Track Your Energy Levels to Work With Them

Some days you fly through the to-do list, others you stare at it, and you can't see why or plan around it. This runs a one-week energy audit: rate your energy and focus morning, afternoon and evening, note what seems to move it, then spot your pattern. For anyone who wants to put demanding work where their attention actually lives.

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You have days where you get a lot done and days where you struggle to focus, but you cannot see a pattern or work out when to schedule demanding tasks.
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<task>
Create a simple one-week energy audit:
1. Rate your energy and focus on a 1-5 scale at three points each day: morning, afternoon, evening
2. Note any obvious correlators: sleep, food, exercise, social interaction
3. After seven days, identify your two most reliable high-energy windows
4. Move your most demanding tasks into those windows
5. Reserve low-energy times for admin, email, and routine tasks
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<output_format>
- Numbered steps with brief explanation (40-60 words each)
- Simple tracking template: 7-day grid with time slots
- Length: 280-360 words
- Tone: practical and curious
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