Recognise When You Need Rest, Not More Effort

You're running on empty and your fix is to push harder, because surely the answer to not doing enough is to do more. This helps you read the signals: how the body and mind flag real exhaustion versus a slow day, why forcing effort when depleted makes everything worse, and when rest is the productive move. For anyone whose default response to tiredness is guilt.

<context>
You keep pushing yourself to do more even when you are depleted, telling yourself that productivity is what you need, but nothing seems to get easier.
</context>

<task>
Help recognise the difference between laziness and genuine exhaustion:
1. The signals your body and mind give when you need rest, not willpower
2. Why forcing effort when depleted produces worse outcomes than pausing
3. The difference between rest that restores and rest that avoids
4. How to decide in the moment: a quick three-question check
5. One form of restorative rest to try that is not screen-based
</task>

<output_format>
- One paragraph per point (50-70 words each)
- Three-question check: ready to use immediately
- Length: 320-400 words
- Tone: honest and caring
</output_format>