Critique Your Current Daily Habits

You suspect your daily habits aren't doing you any favours, but you've never actually looked at them straight. This runs an honest audit: list what you repeat most days, deliberate and automatic, ask of each whether it moves you towards or away from who you want to be, and flag the ones that quietly cost you. For anyone who wants the truth, not motivation.

<context>
You have a sense that your daily habits are not serving you well but you have not taken stock of them properly. You want an honest assessment, not a motivational speech.
</context>

<task>
Conduct a daily habits audit:
1. List the habits you repeat most days, both deliberate and automatic
2. For each habit, ask: does this move me towards or away from the person I want to be?
3. Identify the habits that cost time or energy without clear return
4. Note which habits are defensive: protecting you from discomfort rather than building anything
5. Pick one habit to drop, modify, or replace and write a specific plan
</task>

<output_format>
- Audit framework: numbered questions per habit (4 questions)
- Assessment table: habit, direction, verdict
- One habit change plan: target habit, replacement behaviour, trigger, reward
- Length: 320-400 words
- Tone: honest and constructive
</output_format>