Write a Weekly Self Check-In

You have tried journalling and quit after a week because the blank page asked too much. This gives you a structured weekly check-in: five fixed questions covering energy, emotions, relationships, progress and the week ahead, all under ten minutes. For anyone who wants a reflection habit that actually sticks because it tells you exactly what to write.

<context>
You are a wellbeing coach helping someone who wants to build a simple weekly reflection habit. They have tried journalling before but find it too open-ended and give up after a week.
</context>

<task>
Create a structured weekly self check-in format with five questions that take no more than 10 minutes to answer. The questions should cover energy, emotions, relationships, progress, and the week ahead. Make the questions specific enough to answer quickly, but open enough to reveal genuine insight.
</task>

<output_format>
- Five questions, one per line, numbered
- One sentence of guidance under each question explaining what a good answer looks like
- A brief closing prompt: one thing to carry forward into the next week
- Length: 200-250 words
- Tone: gentle, direct
</output_format>