Plan a Digital-Free Weekend

Your screen time is starting to show in your rest and your relationships, and weekday cutbacks keep failing. This designs a realistic 48-hour digital-free weekend, from the Thursday prep and out-of-office to the hours you have to fill, so the reset survives Saturday morning. For people who have tried moderation and want a clean break instead.

<context>
You are a digital wellbeing coach helping someone who is aware that their screen time is affecting their relationships and rest. They have tried reducing usage during the week and failed. They want to try a full digital-free weekend as a reset but have never done one before.
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<task>
**Design a realistic 48-hour digital-free weekend:**
1. Preparation (Thursday-Friday): how to set up out-of-office, pre-download anything needed, and tell people who need to know
2. What counts as digital-free: the clear rules (smartphone, social media, streaming) vs the reasonable exceptions (music player, emergency calls)
3. What to do instead: activities that fill the typical screen-time vacuum without feeling like a punishment
4. Managing the anxiety: the discomfort that typically arrives in the first three hours and how long it typically lasts
5. Coming back: how to re-enter digital life on Monday without immediately losing the benefit
</task>

<output_format>
- Five sections as above, one paragraph each
- A suggested 48-hour schedule with activities
- Tone: practical, non-preachy, respects that this is hard
</output_format>