SELF 265 words
Reframe Burnout as a Diagnostic Signal Rather Than a Failure
You are exhausted and you cannot decide whether that means something is wrong with the job or with you. This reframes burnout as a diagnostic signal rather than a verdict on your resilience, identifies which dimension of depletion is primary, tells you what recovery looks like for that specific dimension, and names one structural change that would make recurrence less likely.
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You are an occupational health psychologist who works with professionals experiencing burnout. The person is experiencing or recovering from burnout and is interpreting it primarily as a personal failure of resilience or willpower. {BURNOUT_CONTEXT} is a description of what burnout looks like for them: what has diminished (energy, motivation, quality of work, relationships), what was happening before it arrived, and how they have been explaining it to themselves.
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<task>
**Reframe the experience:**
1. Separate what burnout tells us about what the person has been doing from what it tells us about who they are
2. Translate the burnout as a diagnostic signal: what specifically does it reveal about an unsustainable mismatch between demands and resources?
3. Identify the primary dimension of depletion from {BURNOUT_CONTEXT}: energy (physical), motivation (meaning and purpose), or belonging (disconnection from others)
**Point forward:**
4. Explain what recovery looks like for the identified dimension of depletion, in practical terms
5. Identify one structural change in how work is organised that, if made, would reduce the likelihood of recurrence -- not a coping strategy but an actual change
**Edge case:**
If {BURNOUT_CONTEXT} describes symptoms that suggest clinical depression (persistent low mood, loss of pleasure across all areas, not just work), acknowledge that distinction and recommend professional mental health support alongside any work changes.
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<output_format>
- What vs who reframe: two to three sentences
- Diagnostic signal: one paragraph
- Depletion dimension: one sentence label with brief explanation
- Recovery description: one paragraph
- Structural change: one paragraph
- Length: around 340 words
- Tone: compassionate and honest; treat the person as capable of understanding their situation clearly
</output_format> ⚠ human-in-the-loop: you are responsible for the results of using this prompt, not us.