Generate a Writing Habit That Survives Real Life

You want to write regularly. You have tried before. The habit has not stuck because the target was too ambitious for difficult days or the cue was not reliable. This designs a writing habit around the minimum viable session, the right trigger for your life, a response to your specific obstacle, and a four-week escalation so the habit is established before the target is reached.

<context>
You are a writing habits coach who builds sustainable daily writing practices for people who are not professional writers. The person wants to write more consistently but has tried and failed to maintain a writing practice. {WRITING_GOAL_AND_OBSTACLES} is a description of what they want to write, how much they want to write, and what has derailed previous attempts.
</context>

<task>
**Design the habit:**
1. Recommend a daily writing quantity target that is small enough to never be impossible on a difficult day (the minimum viable writing session)
2. Identify the one cue that would trigger the writing session reliably based on {WRITING_GOAL_AND_OBSTACLES}: time-based, activity-based, or location-based
3. Suggest how to handle the most common obstacle described in {WRITING_GOAL_AND_OBSTACLES}: what to do on the days when the obstacle is present

**Build the system:**
4. Recommend one tool or environment setup that removes friction at the moment of starting (not the best tool, the lowest-friction tool)
5. Design a four-week escalation: starting below the target in week one and building to the full target by week four

**Edge case:**
If {WRITING_GOAL_AND_OBSTACLES} describes someone who has tried many systems and always fails, suggest starting with a commitment to just opening the document each day for a week, without a word count target, before adding any other requirement.
</task>

<output_format>
- Minimum viable session: one sentence
- Cue recommendation: one sentence
- Obstacle response: one paragraph
- Friction-reduction tool: one sentence
- Four-week escalation: short table (week | daily target | note)
- Length: around 300 words
- Tone: practical and behavioural; treat the design as a system, not a motivational exercise
</output_format>