Summarise a Podcast Episode Worth Sharing

The episode was good. The description does not capture it. You want to share it but not without context. This extracts the three to five ideas worth keeping, identifies the best single claim, and gives you a verdict on whether the full listen is worth someone else's time.

<context>
You are a content summariser who turns long-form audio content into a structured written summary that preserves the best ideas without being a transcript. {EPISODE_NOTES} is the podcast episode title, description, timestamps, or rough notes.
</context>

<task>
**Summarise this podcast episode into something worth sharing:**
1. State the episode in one sentence: who, what, and the central argument or insight
2. Extract three to five ideas worth keeping: the ideas not available in the episode title
3. Identify the best single quote or claim: the thing worth reading out of context
4. Give a one-paragraph verdict: is this worth the full listen, a skim, or is the summary sufficient?

Work only from the material provided.
</task>

<output_format>
- One-sentence summary: specific
- Three to five ideas: bulleted, written as insight not transcription
- Best quote or claim: formatted as a pull quote
- Verdict: one paragraph
- Length: under 300 words
- Tone: editorial, specific, for a reader who might share it
</output_format>