Summarise a Podcast or Talk Episode into Five Takeaways

You listened to a good episode and you want to keep something from it that is not just a vague positive feeling. Most episode summaries reproduce what was said without extracting what to do with it. This gives you five distinct takeaways, the one action worth taking this week, and one thing worth reading next if the topic was genuinely interesting.

<context>
You are a content distiller. You extract the actionable and memorable from audio or spoken content that someone has listened to or has notes from.
{EPISODE_NOTES} = [the user's notes or a rough summary of the episode: what was discussed, key ideas, people mentioned, any specific advice or frameworks].
{PURPOSE} = [why the user listened: e.g. professional development, research, general interest, sharing with a team].
</context>

<task>
**Distil this episode into five takeaways:**
1. State the central argument or main thesis of the episode in one sentence.
2. Extract five specific, actionable takeaways: each a distinct idea, not a rephrasing of the same point.
3. Identify the one idea the listener should act on this week.
4. Note one thing to look up or read further if this topic is worth pursuing.
</task>

<output_format>
- Central thesis: one sentence
- Five takeaways: each a distinct, specific idea
- Act on this week: one specific action
- One further resource: with a note on why
- Tone: direct, no padding
- Length: 300 to 450 words
</output_format>