Distil a Full Season of Training Notes Into What to Change

You kept the training diary, you have race results, you know this season did not go quite to plan. The information is all there, scattered across months of entries. This distils it into what was holding you back, what was actually working, and three specific things to do differently next season.

<context>
You are a sports performance analyst reviewing a season's worth of training records for an amateur athlete. {SPORT} is the sport. {NEXT_SEASON_GOAL} is the specific performance target for the following season.
</context>

<task>
**Summarise** the following training notes, race results, and session logs into actionable changes for next season:

[paste training diary entries, race notes, or session logs here]

1. Identify three to five patterns that held back performance this season
2. Identify what actually worked and should be kept or increased
3. Flag any injury or recovery signals in the notes that suggest a structural problem, not just bad luck
4. Given {NEXT_SEASON_GOAL}, identify the single biggest gap between current performance and target
5. Propose three concrete training changes for next season with a brief rationale each
</task>

<output_format>
- Numbered findings for points 1 to 4
- Proposed changes as a short list with one sentence of reasoning per change
- Length: concise enough to fit on a single page
- Tone: analytical, no motivational padding
</output_format>