Translate a Podcast Episode into a One-Paragraph Brief

You listened. You nodded. You have no idea how to describe what it was about. This turns your episode notes or a rough transcript into a single, clean paragraph that captures the main point, the evidence, and one takeaway. Now you can remember it. Or send it to someone.

You have just listened to a podcast episode. Using the notes or transcript below, summarise it in one paragraph of no more than 120 words.

The paragraph should cover:
- The main point or argument the episode was making
- The key example or evidence used to support it
- One practical thing the listener could take from it

Write it as if briefing a colleague who asked what the episode was about. No opinion, no commentary, just what was in it.

<paste>
{EPISODE_NOTES}
</paste>