Generate an Exercise or Movement Routine for a Specific Constraint

Every generic fitness plan assumes a life that you do not have. This generates one that works within the time, space, equipment, and energy you actually have, shaped by the goal you are working toward, with a minimum version for the days when the full routine is not happening. Not aspirational. Achievable.

Generate a movement routine for the constraint and goal described.

The routine should:
1. Fit within the time and equipment described
2. Address the specific goal: not a generic fitness plan but one shaped by the constraint
3. Be genuinely achievable at the level and lifestyle described, not aspirational
4. Include what to do when the full routine is not possible: a minimum version that keeps momentum

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[describe the constraint (time, space, equipment, mobility, energy level, or physical limitation), the goal (build strength, improve flexibility, increase energy, manage stress, move more), and how active you currently are]
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Note: if you have any health conditions or injuries, check with a healthcare professional before starting.