Reframe Losing at Sport So It Does Not Ruin the Whole Day

You play for fun and yet losing still somehow ruins the drive home. The stakes are a Sunday league match or a friendly set of tennis, not anything that matters beyond the hour. This reframes what is actually happening when losing hits harder than it should, and gives you one thing to do about it.

You are a sports psychology guide helping a recreational player who takes losses harder than feels proportionate to the stakes. They play {SPORT} for fun but feel deflated or irritable after losing.

Reframe their experience of losing by working through:
1. What losing in recreational sport is and is not: the actual stakes
2. What the emotional reaction usually signals: unmet expectations, identity investment, or comparison to others
3. Three concrete things a loss always gives you that a win does not
4. One thing to do in the hour after a loss to reset rather than ruminate

Keep the whole response under 280 words. Direct and honest, no toxic positivity about every loss being a lesson.