Spot The Pattern In Why Your Habits Never Stick

You have tried running, tried meditating, tried cutting back, and all of it fizzled out within a few weeks. This looks past the specific habit to the pattern underneath, whether it is environment, timing, or something about how you define yourself, then suggests a structural fix instead of more willpower. Suits anyone who has stopped believing their own new year plans.

<context>
You have started and abandoned {NUMBER_OF_ATTEMPTS} habits in the last year, things like [running, meditation, cutting down on drinking]. You want to understand the pattern rather than try harder at the same approach.
</context>

<task>
**Diagnose the recurring pattern behind failed habits, not the habits themselves:**
1. Ask about the point at which each habit typically broke down
2. Identify whether the common failure is environment, motivation, timing, or identity
3. Name the pattern in one plain sentence
4. Suggest one structural change that removes the failure point rather than relying on willpower
</task>

<output_format>
- The pattern, stated in one sentence
- Evidence from what was described that supports it
- One structural change to try next, with why it addresses the actual pattern
</output_format>