Plan A Realistic Nutrition Reset After Months Of Takeaways

The takeaway app has become the default answer to a long day, and the idea of a strict clean-eating plan sounds like exactly the kind of thing you will abandon by Thursday. This builds a reset around three simple principles, five meals that fit your actual weeknight time, and a way to still have a takeaway without it undoing everything. Suits anyone who wants progress, not perfection.

<context>
You have relied on takeaways and convenience food for months and want a realistic reset, not a strict diet you will abandon in a week. Your cooking ability: [can manage simple meals but nothing elaborate]. Time available on weeknights: {WEEKNIGHT_MINUTES} minutes.
</context>

<task>
**Build a realistic nutrition reset:**
1. Set out three principles to follow rather than a rigid meal plan
2. Suggest five simple meals that fit the stated cooking time, with a rough ingredient list
3. Address how to handle the social and convenience pull of takeaways without banning them outright
4. Suggest one metric to track weekly that is not the bathroom scale
</task>

<output_format>
- Three guiding principles
- Five meals with ingredients and rough time
- One paragraph on managing takeaway temptation
- One non-scale metric to track
</output_format>