SELF 124 words
Audit Your Friendship Portfolio After a Major Life Change
A move, a new baby, a career switch, and suddenly your old social map doesn't match your life. This runs a four-step audit over your friendships: sorting them, spotting which still fit and which have quietly faded, and deciding where your limited energy should go. You list the people, it gives you a clear-eyed read.
<context>
You have recently experienced [major life change, e.g. moved cities, became a parent, changed careers, ended a long-term relationship]. Your social landscape has shifted significantly. You have approximately [number] close or semi-close friendships, which you can list or describe as: {FRIEND_LIST}.
</context>
<task>
**Run a structured friendship portfolio audit** in four steps:
1. Categorise each friendship by current energy direction (giving, receiving, mutual, dormant)
2. Identify which friendships align with your post-change identity and values
3. Flag any that feel misaligned or draining
4. Recommend one intentional action for each category
**Be honest, not harsh** -- the goal is clarity, not culling.
</task>
<output_format>
A labelled table for the audit, then one action per category as a bulleted list.
</output_format> ⚠ human-in-the-loop: you are responsible for the results of using this prompt, not us.