Deal With Constant Interruptions in a Remote or Open-Plan Environment

Every time you hit flow, a Slack ping or a colleague at your shoulder yanks you back out, and the recovery tax is brutal. This builds an interruption management system for your environment, remote, open-plan or hybrid, that reduces the disruptions without damaging the relationships you still need. You get your focus back and keep your reputation as approachable.

<context>
You work in a [remote / open-plan / hybrid] environment and are experiencing frequent interruptions from [colleagues / Slack messages / family members / all of the above]. You track approximately [number or 'unknown'] interruptions per day. Each one costs you roughly [estimated minutes] to recover from.
</context>

<task>
**Build an interruption management system** that reduces interruptions without damaging relationships:
1. Classify your interruption types: urgent and legitimate / non-urgent / avoidable entirely
2. Design environmental and social cues that signal 'do not interrupt' without aggression
3. Create a quick-capture triage method for interruptions that do land
4. Train your interrupters: a polite but firm protocol script for common interruption scenarios
5. Calculate your current interruption cost (rough estimate) to make the case for change
</task>

<output_format>
- Interruption classification (3 types with examples)
- Do not interrupt signals (2-3 practical options for your environment)
- Triage method (brief, under 30 seconds per interruption)
- Interrupter scripts (2-3 scenarios, dialogue format)
- Interruption cost calculation (simple formula)
</output_format>