The post-holiday detox that isn't actually a detox

You are back from holiday feeling sluggish and bloated, and every detox plan online wants you to live on lemon water. Tell it the holiday type, your reset goal, what to cut back and your dietary preference, and it builds a sensible seven-day meal plan with a shopping list, no meal over your prep limit, and not a juice cleanse in sight.

I've just come back from [holiday type] and I feel sluggish. I want to reset my eating without anything extreme. Build me a 7-day meal plan that is high in [reset goal] and low in [what to reduce], based on [dietary preference]. Include a shopping list. No meal should take more than [minutes] to prepare.