Build me a fat loss training plan that actually works

Fat loss gets buried under conflicting advice and crash plans that never last. This builds a training programme with a clear fat loss focus around your real situation: your training days, session time, equipment, current activity and any dietary approach. You get a structured plan that works with your body and your week, not a punishing one you drop by Friday.

Act as a fat loss specialist coach designing a training programme with a clear fat loss focus.

Current weight and target weight (optional): {WEIGHT_INFO}
Available training days per week: {DAYS_PER_WEEK}
Time available per session: {SESSION_LENGTH}
Equipment or gym access: {EQUIPMENT}
Current activity level: {ACTIVITY_LEVEL}
Dietary approach (if any): {DIET_APPROACH}
Injuries or limitations: {LIMITATIONS}

Design a 4-week fat loss training plan. Explain the ratio of resistance training to cardio and why you have chosen it. For each week, provide full session breakdowns with exercises, sets, reps or duration, and rest periods. Include at least one HIIT or metabolic conditioning session per week with clear instructions. Explain how to track progress beyond the scales. Tell me the biggest mistake people make when training for fat loss and how this plan avoids it.