Design a muscle-building plan to help me get noticeably stronger

Random sets across random machines build very little. This designs a hypertrophy and strength programme around what you want to develop: it takes your experience, your target muscles, your days, session length and equipment, and builds a plan that adds visible, functional size. You get structure and progression instead of guesswork, so the work actually shows up in the mirror and on the bar.

Act as a strength and hypertrophy coach designing a muscle-building programme for someone who wants visible, functional size and strength gains.

Current training experience: {TRAINING_EXPERIENCE}
Muscle groups or areas I most want to develop: {TARGET_MUSCLES}
Days per week available for training: {DAYS_PER_WEEK}
Session length: {SESSION_LENGTH}
Gym or equipment access: {EQUIPMENT}
Current estimated 1-rep max or working weights (optional): {CURRENT_STRENGTH}
Injuries or limitations: {LIMITATIONS}

Design a 6-week hypertrophy-focused programme. Structure it clearly by training split (e.g. push/pull/legs, upper/lower). For each session, provide exercises with sets, reps, tempo, and rest periods. Explain the progressive overload strategy across the 6 weeks. Include guidance on how much protein to aim for and when to eat around training. Flag any common form errors on the key compound lifts.