SELF MEDITATION HABIT 160 words
Design a consistent meditation habit using the four laws
Meditation is the first thing to go when the day gets full, because it never feels essential. This applies the four laws of behaviour change to fix that: it takes your style or app, your ideal session length, where you would sit, the routine you could attach it to, and what has broken your practice before, then designs the cues so it sticks. You get a setup that holds even on a chaotic day.
I want to build a consistent daily meditation habit but I frequently skip sessions and struggle to make it feel essential.
Meditation style or app I want to use: {MEDITATION_APPROACH}
Ideal session length: {TARGET_SESSION_LENGTH}
Where I would ideally meditate: {MEDITATION_SPACE}
Existing routine I could attach this to: {ROUTINE_ANCHOR}
What has broken my practice in the past: {PAST_OBSTACLES}
Apply the Four Laws of Behaviour Change to design this meditation habit:
1. Make it obvious: what environmental setup or cue will prompt me to sit each day without thinking?
2. Make it attractive: what will make me genuinely want to meditate rather than treating it as medicine?
3. Make it easy: what is the absolute minimum session I commit to even on the worst days?
4. Make it satisfying: what immediate feedback or reward will close the loop after each sit?
Also suggest how to handle the most common excuse I will face and what to do if I miss a day. ⚠ human-in-the-loop: you are responsible for the results of using this prompt, not us.