Design a Personalised 10-Minute Body Scan

Generic meditation tracks rarely fit the day you're actually having. Tell it what's going on and this writes a ten-minute body scan for that: a short grounding breath to start, then steady attention from feet to crown, a sensory anchor and a release at each stop. Calm, unhurried, and yours rather than off the shelf.

Design a guided 10-minute body scan meditation script tailored to someone who: {BODY_SCAN_CONTEXT}. The script should open with a brief grounding breath sequence (90 seconds), then move systematically through the body from feet to crown, spending roughly 30 to 45 seconds on each region. For each region, include: a gentle attention cue, one or two sensory anchors to notice, and a short release invitation. Use calm, unhurried language with natural pauses indicated by '…'. Avoid clinical or jargon-heavy phrasing. Close with a 60-second re-orientation sequence that brings awareness back to the room. Format the script so it can be read aloud or recorded without editing.