Write a Breath Practice Script for My Stress Profile

Box breathing, 4-7-8, resonance, the physiological sigh: they're not interchangeable. Describe your stress and this picks the one your body actually needs, says in two lines why, then writes a full five-minute guided script for it, setup and all. No guessing which technique off YouTube suits the state you're in.

I want a breath practice script tailored to my stress profile: {STRESS_PROFILE}. Based on what I've described, select the most physiologically appropriate breathing technique from: box breathing, 4-7-8, resonance breathing (5.5 breaths/minute), or physiological sigh. Explain in two sentences why this technique suits my profile. Then write a full 5-minute guided script for the technique, including: a setup instruction, precise inhale/hold/exhale counts with a rationale, cues for what to do when the mind wanders, and a closing integration moment. Use second-person present tense throughout. End with one sentence explaining what is happening in the nervous system during this practice.